What I Do
” Authenticity is the daily practice
of letting go of who
we think we’re supposed to be
and embracing who we are.”
– Brené Brown
My name is Susan Underhill and I am passionate about empowering women to rediscover their values and live more authentic lives. Through this discovery, they learn to love themselves more fully and heal their most important relationship- the one with themselves.
I believe that you are the one and only expert on your life. Together, we will explore the things you want to change, along with your successes and strengths. I appreciate clear, direct, communication and I invite you to let me know if what we are doing is not working for you, giving us the opportunity to try something different.
My approach to therapy is to tailor treatment to your needs using a blend of elements of different theoretical orientations. I recognize that relational, emotional, physical and spiritual factors all play significant roles in a person’s well being. I often use Humanistic and Cognitive techniques and interventions.
- To provide effective therapy through a compassionate, accepting, and supportive therapeutic relationship in which you feel comfortable sharing
- To help you gain insight and new perspectives on aspects of your life which cause difficulty
- To empower you with new skills that you can apply in your life and relationships,
Below are the services I provide: